In today’s business world we want to always continue to become stronger mentally, learn more skills, understand newer technology etc. Similar to keeping physically fit one must continue to take steps and action to become healthier mentally.

Mentally strong


Set a long term goal, maybe “I want to learn a new language.”

A Mid term goal could be…take a class.

Than short term goals. What are some small steps that you can do each day to achieve this…go online and do some reading, maybe talk with someone you know that is fluent in the language?


As we all are aware, much boredom can interfere as we continue towards our goal(s), get PASSIONATE! Reward yourself for accomplishing goals, make it fun, satisfying! Set a plan and try to stick with it!

It is ok to stray, just get back on course.

Remember your are the one benefiting from a stronger, more skilled mind

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